6 Steps to a Longer Life
Get Outside
Estimates show that 50% of adults have low levels of vitamin D. Why? We do not get outside enough. Getting Vitamin D is one of the easiest and cheapest way to improve your health and live longer. So get outside, we got the laundry!
Don't Smoke
Smoking contributes to heart disease, osteoporosis, emphysema and other chronic lung problems, and stroke. Not to mention it effects how your clothes and home smell.
Hang Out
Having positive relationships with family and friends is the best way to be connected. Instead of spending the entire day doing laundry, hire Easy 1-2-3 in home laundry service, schedule a girls day, family picnic or other joyful activity!
Exercise Daily
Daily exercise will help improve your sleep and energy levels. Remember daily exercise can be riding a bike with your daughter, a vigorous walk with your best pal, dancing with your significant other.
De-Stress
Stress has been linked to dozens of health conditions, including heart disease, cancer, feeling irritable (duh) and not sleeping well. Learn to relax, find hacks that free up your "to do" list. De-stressing can add years to your life as well as making those years more enjoyable!
Eat Healthy
A healthy diet can help you prevent illnesses, including heart disease, hypertension, cancer, and cataracts. When it comes to diet and nutrition, do yourself a favor and keep it simple.
